Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	56.6% 1642kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	259% 337g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	66.4% 37g	80% 45g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	165% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	153% 1533mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	386% 2699mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	361% 5411mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of Enriched White Wheat Flour for Cake has 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.5 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 pound of Enriched White Wheat Flour for Cake has 1.2 times more Copper and 1.6 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 24.1 times more Calcium, 1.6 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 596.5 times more Sodium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium, Potassium and Zinc per one pound.
• 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.6 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.