Comparing Nutrients in 300 calories Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour

Weight per 300 calories

• Enriched White Wheat Flour for Cake: 83g
• Enriched Self-rising All-purpose White Wheat Flour: 84.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Enriched Self-rising All-purpose White Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.85% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.14% 0.018g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.74% 0.3g	1.93% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.7g	48.4% 63g	130g per day for Men 19-50 years
Sugars	0.35% 0.26g	0.26% 0.19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	6.02% 2.3g	38g per day for Men 19-50 years
Protein	12% 6.8g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	47.6% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.4% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.63mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	41.5% 166μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	0.28% 0.042mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	1.16% 11.6mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	10.5% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	49.5% 3.96mg	8mg per day for Men 19-50 years
Magnesium	3.16% 13.3mg	3.83% 16mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70.4mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.06μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.66mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	4.67% 0.51mg	4.78% 0.53mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.24% 8.97g	3700g per day for Men 19-50 years

Enriched White Wheat Flour For Cake VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Enriched Self-rising All-purpose White Wheat Flour?

Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 300 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 300 calories of Enriched White Wheat Flour for Cake have 1.2 times more Copper and 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 24.7 times more Calcium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.2 times more Selenium and 610 times more Sodium than Enriched Cake White Wheat Flour.
• 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.