Comparing Nutrients in 5 ounces Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	17.7% 513kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	2.98% 0.51g	3.24% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	81% 105g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	10% 3.83g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	79.6% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	2% 20mg	48% 479mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	82.7% 6.6mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	120% 843mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	88.7% 48.8μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	113% 1691mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 5 ounces of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
• While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:

• 5 ounces of Enriched White Wheat Flour for Cake have 1.2 times more Copper and 1.6 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 24.1 times more Calcium, 1.6 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 596.5 times more Sodium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium, Potassium and Zinc per five ounces.
• 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Fiber than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
• Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.