Comparing Nutrients in 100 grams Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	12.6% 364kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.16g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	60% 78g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.79mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.8% 183μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.64mg	92% 7.32mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	27.6% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	83.6% 37.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake per 100 g

Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
• While 100 g of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper, Manganese, Potassium and Zinc per 100 grams.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Fiber and 1.3 times more Protein than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.