Comparing Nutrients in 500 calories Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread

Weight per 500 calories

• Wheat flour, white, all-purpose, enriched, bleached: 137g
• Enriched white Wheat flour for bread: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched white Wheat flour for bread?

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	3.16% 0.54g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	77.3% 100g	130g per day for Men 19-50 years
Sugars	0.51% 0.37g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.76% 3.7g	8.75% 3.32g	38g per day for Men 19-50 years
Protein	25.3% 14g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.65% 0.06mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 251μg	63.4% 253μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.55% 0.082mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.34% 0.41μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	2.06% 20.6mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.37mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.2mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	40.7% 0.94mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	115% 51.6μg	113% 50.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	4.32% 147mg	4.07% 139mg	3400mg per day for Men 19-50 years
Selenium	84.7% 46.6μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.75mg	0.18% 2.77mg	1500mg per day for Men 19-50 years
Zinc	8.74% 0.96mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	0.5% 18.5g	3700g per day for Men 19-50 years

Wheat Flour, White, All-purpose, Enriched, Bleached VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched white Wheat flour for bread?

Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 500 kcal of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 500 kcal of Enriched white Wheat flour for bread contain 1.3 times more Copper than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread contain similar levels of Iron, Manganese, Molybdenum, Phosphorus and Selenium per 500 calories.
• 500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread have similar amounts of macro-nutrients per 500 kcal
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.