Comparing Nutrients in 14 ounces Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	50% 1445kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	9.13% 1.55g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	221% 288g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	73.2% 41g	85% 47.5g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.1mg	269% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 726μg	182% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	137% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	332% 149μg	323% 145μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	286% 158μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	1.28% 47.3g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 14 oz of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 14 oz of Enriched white Wheat flour for bread contain 1.3 times more Copper than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Enriched white Wheat flour for bread contain 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3