Comparing Nutrients in 100 calories Tomato PureeVS Hard Red Winter Wheat
Weight per 100 calories
Tomato Puree
263g
Hard Red Winter Wheat
30.6g
Hard Red Winter Wheat has 8.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Hard Red Winter Wheat?
Tomato Puree VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Tomato Puree vs Hard Red Winter Wheat:
100 calories of Tomato Puree have more Vitamin A, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 15.4 times more Vitamin K than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Hard Red Winter Wheat:
100 calories of Tomato Puree have 5.3 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 10.4 times more Potassium, 120.5 times more Sodium and 57.7 times more Water than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 2.7 times more Manganese and 11.7 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Hard Red Winter Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 101.4 times more Sugars and 1.3 times more Fiber than Hard Red Winter Wheat.
Both Tomato Puree and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.