Nutrient Comparison: Tomato Puree VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Hard Red Winter Wheat:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin C, 2 times more Vitamin E and 1.8 times more Vitamin K than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Hard Red Winter Wheat:
- 1 pound of Tomato Puree has 1.2 times more Potassium and 6.7 times more Water than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 23.6 times more Manganese, 7.2 times more Phosphorus, 101 times more Selenium and 7.4 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 11.8 times more Sugars than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 8.6 times more Energy, 7.3 times more Omega 6, 7.9 times more Carbohydrate, 6.4 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.