Nutrient Comparison: Hard Red Winter Wheat VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 25.7 times more Vitamin K than Hard Red Winter Wheat.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Tomato Powder:
- 1 pound of Hard Red Winter Wheat has 2 times more Manganese, 13.3 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.7 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium and 67 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tomato Powder contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 3.5 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 107.1 times more Sugars and 1.4 times more Fiber than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.