Nutrient Comparison: Tomato Powder VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Soft Red Winter Wheat:
- 1 pound of Tomato Powder has more Vitamin A, 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Soft Red Winter Wheat:
- 1 pound of Tomato Powder has 6.1 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium and 67 times more Sodium than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 107.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.7 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.