Nutrient Comparison: Hard Red Winter Wheat VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Tomato Sauce with Salt:
- 1 pound of Hard Red Winter Wheat has 16 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Hard Red Winter Wheat.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Tomato Sauce with Salt:
- 1 pound of Hard Red Winter Wheat has 2.1 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 35.3 times more Manganese, 10.7 times more Phosphorus, 1.2 times more Potassium, 117.8 times more Selenium and 12 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 237 times more Sodium and 7 times more Water than Hard Red Winter Wheat.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 13.6 times more Energy, 5.2 times more Omega 6, 13.4 times more Carbohydrate, 8.1 times more Fiber and 10.5 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 8.7 times more Sugars than Hard Red Winter Wheat.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Hard Red Winter Wheat as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one pound.