Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Whole-wheat Pita Bread
Weight per 100 calories
Tomato Sauce with Salt
417g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 10.9 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Whole-wheat Pita Bread?
Tomato Sauce With Salt VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Whole-wheat Pita Bread:
100 calories of Tomato Sauce with Salt have more Vitamin A, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 21.8 times more Vitamin K than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.3 times more Vitamin B1 than Canned Tomato Sauce with Salt.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Whole-wheat Pita Bread:
100 calories of Tomato Sauce with Salt have 10.2 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 19.1 times more Potassium, 12.3 times more Sodium, 1.6 times more Zinc and 32.6 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.4 times more Manganese and 6.7 times more Selenium than Canned Tomato Sauce with Salt.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 1.3 times more Omega 6, 13.5 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Whole-wheat Pita Bread.
Both Tomato Sauce with Salt and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Sauce with Salt as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.