Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Fresh Orange juice
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Fresh Orange juice?
Tomato Sauce With Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Fresh Orange juice:
100 calories of Tomato Sauce with Mushrooms have 6.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 61.7 times more Vitamin E and 48.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Fresh Orange juice:
100 calories of Tomato Sauce with Mushrooms have 1.5 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 581.1 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Tomato Sauce with Mushrooms as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 9.6 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
Both Tomato Sauce with Mushrooms and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Tomato Sauce with Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.