Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Acorns
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Acorns
26g
Raw Acorns have 9.4 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Acorns?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Acorns?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Acorns:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 193.5 times more Vitamin A, 5.6 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Acorns:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3 times more Calcium, 3 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 7 times more Potassium, more Sodium, 5.2 times more Zinc and 29.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Omega 6 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Acorns offer comparable quantities of Energy per 100 calories.