Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Canned Red Kidney Beans with Liquids?
Canned Tomato Sauce With Tidbits VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 68 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Canned Tomato Sauce with Tidbits and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 6.7 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 4.6 times more Omega 6 and 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 and 1.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6