Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Abiyuch
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Abiyuch
145g
Raw Abiyuch has 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Abiyuch?
Tomatoes In Juice With Salt VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Abiyuch?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Abiyuch:
100 calories of Tomatoes in Juice with Salt have 17.3 times more Vitamin A than Abiyuch.
Both Tomatoes in Juice with Salt and Abiyuch provide similar amounts of Vitamin C per 100 calories.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Abiyuch:
100 calories of Tomatoes in Juice with Salt have 17.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 24.8 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars, 1.5 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Abiyuch.
Both Tomatoes in Juice with Salt and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.