Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Abiyuch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Abiyuch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium and 5.8 times more Sodium than Raw Abiyuch.
While Raw Abiyuch contains 2.8 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Abiyuch have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch contains 4.3 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.