Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Apples
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Apples
208g
Frozen Apples have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Apples?
Tomatoes In Juice With Salt VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Apples?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Apples:
100 calories of Tomatoes in Juice with Salt have 132.7 times more Vitamin B1, 15 times more Vitamin B2, 50.9 times more Vitamin B3, 6.5 times more Vitamin B5, 9.8 times more Vitamin B6, 24 times more Vitamin B9 and 378 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Apples:
100 calories of Tomatoes in Juice with Salt have 24.8 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 10 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Potassium, 10.5 times more Selenium, 115 times more Sodium, 7.2 times more Zinc and 3.3 times more Water than Frozen Apples.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 4.4 times more Fiber and 8.5 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.4 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein