Tomatoes In Juice With Salt VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 calories of Tomatoes in Juice with Salt have 20.6 times more Calcium, more Copper, 35.6 times more Iron, more Magnesium, more Manganese, 1.9 times more Phosphorus, 79.6 times more Potassium, 8.8 times more Selenium, 35.9 times more Sodium, 15 times more Zinc and 1.2 times more Water than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in 100 calories.