Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Tomatoes in Juice with Salt
625g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 30.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Tomatoes In Juice With Salt VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomatoes in Juice with Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomatoes in Juice with Salt have 82.7 times more Calcium, 51.9 times more Iron, 2.5 times more Phosphorus, 10.5 times more Potassium, 8.7 times more Sodium and 1898.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 1.4 times more Sugars, 40.8 times more Fiber and 9.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.6 times more Fat and 4.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein