Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Diet Lemon Instant Tea
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Diet Lemon Instant Tea
5000g
Tomatoes in Juice with Salt have 8 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Diet Lemon Instant Tea?
Tomatoes In Juice With Salt VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Diet Lemon Instant Tea:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Diet Lemon Instant Tea:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.5 times more Copper, 1.6 times more Magnesium, 18.2 times more Manganese and 8.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 31.9 times more Sugars, more Fiber and 4.9 times more Protein than Diet Lemon Instant Tea.
Both Tomatoes in Juice with Salt and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 100 calories.