Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Diet Lemon Instant Tea:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Diet Lemon Instant Tea:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 5.2 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 17 times more Phosphorus, 13.6 times more Potassium, more Selenium, 19.2 times more Sodium and 12 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Diet Lemon Instant Tea have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.9 times more Carbohydrate, 255 times more Sugars, more Fiber and 39.5 times more Protein than Diet Lemon Instant Tea.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.