Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Multi-grain Bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Multi-grain Bread
37.7g
Multi-grain Bread has 16.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Multi-grain Bread?
Tomatoes In Juice With Salt VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Multi-grain Bread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.1 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 2086.9 times more Vitamin C, 26.4 times more Vitamin E and 30.8 times more Vitamin K than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Multi-grain Bread:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 13.8 times more Potassium, 5 times more Sodium and 42.5 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.8 times more Manganese and 2.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Multi-grain Bread contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 6.6 times more Sugars, 8.9 times more Fructose and 4.3 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3