Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Carbonated beverage, cream soda
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Carbonated beverage, cream soda
196g
Carbonated beverage, cream soda has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Carbonated beverage, cream soda?
Tomatoes In Juice With Salt VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Carbonated beverage, cream soda:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Carbonated beverage, cream soda:
100 calories of Tomatoes in Juice with Salt have 21 times more Calcium, 20.7 times more Copper, 36.3 times more Iron, 31.9 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 608.8 times more Potassium, more Selenium, 30.5 times more Sodium, 5.5 times more Zinc and 3.5 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 100 calories.