Nutrient Comparison: Tomatoes in Juice with Salt VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Carbonated beverage, cream soda:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Carbonated beverage, cream soda:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 6.5 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 191 times more Potassium and 9.6 times more Sodium than Carbonated beverage, cream soda.
- Both Tomatoes in Juice with Salt and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Carbonated beverage, cream soda.
- While 7 oz of Carbonated beverage, cream soda contain 3.8 times more Carbohydrate and 5.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.