Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Tomatoes In Juice With Salt VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.6 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 23.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 124 times more Vitamin E and 120.3 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 5.8 times more Copper, 8.6 times more Magnesium, 3.4 times more Phosphorus, 36.8 times more Potassium, 379.9 times more Sodium, 3.2 times more Zinc and 201 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 294.8 times more Sugars, 11.6 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 in 100 calories.