Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, farina, unenriched, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, farina, unenriched, dry?
Tomatoes In Juice With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, farina, unenriched, dry:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 221 times more Vitamin B1, 12.7 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 44.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 123.7 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, farina, unenriched, dry:
100 calories of Tomatoes in Juice with Salt have 54.4 times more Calcium, 15.2 times more Copper, 8.8 times more Iron, 17.7 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 46.9 times more Potassium, 884.1 times more Sodium, 5.2 times more Zinc and 208.1 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Omega 6, 23.1 times more Fiber and 1.7 times more Protein than Cereals, farina, unenriched, dry.
Both Tomatoes in Juice with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 100 calories.