Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Tomatoes in Juice with Salt have 14.3 times more Vitamin B1, 1.8 times more Vitamin B6, 939.8 times more Vitamin C and 23.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.9 times more Magnesium, 13 times more Potassium, 3.4 times more Sodium and 250.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.8 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.