Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals, QUAKER, Instant Oatmeal Organic, Regular

Weight per 100 calories

• Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar: 28g
• Cereals, QUAKER, Instant Oatmeal Organic, Regular: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Cereals, QUAKER, Instant Oatmeal Organic, Regular?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	12%	15%	73%
Cereals, QUAKER, Instant Oatmeal Organic, Regular	16%	15%	69%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	14% 18.3g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	0.38% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.47% 2.46g	7.03% 2.67g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	7.8% 4.36g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	2.93% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.3μg	2.18% 8.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.093% 0.084mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Calcium	8.74% 87.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	7.7% 32.4mg	9.6% 40.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14% 212mg	0.073% 1.1mg	1500mg per day for Men 19-50 years
Zinc	6.65% 0.73mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	0.064% 2.36g	0.065% 2.4g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Cereals, QUAKER, Instant Oatmeal Organic, Regular?

Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 17.9 times more Vitamin B3, 11.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.2 times more Calcium, 2.9 times more Iron and 194.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• While 100 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.