Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 20.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 14.7 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Tomatoes in Juice with Salt have 19.1 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 12.4 times more Potassium, 342.9 times more Sodium and 191.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 21.6 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 100 calories.