Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 30.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, granola, homemade?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, granola, homemade:
100 calories of Tomatoes in Juice with Salt have 611.3 times more Vitamin A, 32.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, 320.9 times more Vitamin C, 1.6 times more Vitamin E and 15 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, granola, homemade:
100 calories of Tomatoes in Juice with Salt have 13.3 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 10.8 times more Potassium, 135.2 times more Sodium and 495.9 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, granola, homemade contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 3.9 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.2 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3