Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Tomatoes in Juice with Salt have 63.8 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 40.4 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Tomatoes in Juice with Salt have 21.4 times more Calcium, 4.1 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Potassium, 191.5 times more Sodium and 368.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 100 calories.