Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Cereals ready-to-eat, RALSTON CRISP RICE have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Tomatoes in Juice with Salt have 6.7 times more Vitamin B1, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 235.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Tomatoes in Juice with Salt have 158 times more Calcium, 8.4 times more Copper, 10.4 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 43.1 times more Potassium, 5.1 times more Sodium, 2.2 times more Zinc and 626.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Omega 6, 5 times more Sugars, 51.4 times more Fructose, 65 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 100 calories.