Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	0.55% 16kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	1.72% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	66.3% 86.2g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0.84% 0.61g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 0.66g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.3g	g per day for Men 19-50 years
Fiber	5% 1.9g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	126% 1136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	152% 606μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	71.7% 64.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50.5% 303IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	409% 32.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	36.3% 545mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.098% 3.62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• While Cereals ready-to-eat, RALSTON CRISP RICE contain 56.8 times more Vitamin A, 3.6 times more Vitamin B1, 23.4 times more Vitamin B2, 40.7 times more Vitamin B3, 2.7 times more Vitamin B5, 17.5 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium, 1.8 times more Potassium and 26.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• While Cereals ready-to-eat, RALSTON CRISP RICE contain 2.9 times more Copper, 57.4 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 5.8 times more Phosphorus, 25.7 times more Selenium, 4.7 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fructose and 2.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While Cereals ready-to-eat, RALSTON CRISP RICE contain 23.9 times more Energy, 5 times more Fat, 10.6 times more Saturated Fat, 3 times more Omega 6, 24.8 times more Carbohydrate, 4.8 times more Sugars and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.