Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Chickpeas with Liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Chickpeas with Liquids?
Tomatoes In Juice With Salt VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Chickpeas with Liquids:
100 calories of Tomatoes in Juice with Salt have 110 times more Vitamin A, 98.8 times more Vitamin B1, 20.2 times more Vitamin B2, 30.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 693 times more Vitamin C than Canned Chickpeas with Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Chickpeas with Liquids:
100 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 7.3 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium and 6.6 times more Water than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Chickpeas with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate and 2.4 times more Fiber than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.4 times more Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Chickpeas with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3