Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Chickpeas with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 18 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 126 times more Vitamin C than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Chickpeas with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 1.2 times more Water than Canned Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids contain 2.9 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Chickpeas with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas Solids and Liquids contain 5.5 times more Energy, 7.8 times more Fat, 8.3 times more Omega 3, 8.8 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein