Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Clementines
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Clementines
213g
Raw Clementines have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Clementines?
Tomatoes In Juice With Salt VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Clementines?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Clementines:
100 calories of Tomatoes in Juice with Salt have 19.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.7 times more Vitamin E and more Vitamin K than Clementines.
While 100 kcal of Raw Clementines contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Clementines provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Clementines:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 3.6 times more Copper, 12 times more Iron, 2.9 times more Magnesium, 8.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 20.6 times more Selenium, 337.8 times more Sodium, 5.9 times more Zinc and 3.2 times more Water than Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Fructose, 3.3 times more Fiber and 2.7 times more Protein than Clementines.
Both Tomatoes in Juice with Salt and Clementines offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.