Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Clementines:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Clementines have similar amounts of Vitamin B3 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Clementines:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Copper, 4.1 times more Iron, 3 times more Manganese, 7 times more Selenium, 115 times more Sodium and 2 times more Zinc than Raw Clementines.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Clementines have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines contain 2.9 times more Energy, 3.5 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Clementines have similar amounts of Fiber and Protein per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.