Lets compare vitamin content per 14 ounces of Clementines vs Stewed Canned Tomatoes:
Raw Clementines have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 9.5 times more Iron, 2.6 times more Manganese, 6 times more Selenium, 221 times more Sodium and 2.8 times more Zinc than Raw Clementines.
Both Raw Clementines and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Clementines and Stewed Canned Ripe Red Tomatoes have similar amounts of Fructose and Protein per 14 oz.
Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.