Nutrient Comparison: Clementines VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Stewed Canned Tomatoes:
- 5 ounces of Clementines have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Clementines vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 9.5 times more Iron, 2.6 times more Manganese and 221 times more Sodium than Raw Clementines.
- Both Clementines and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Clementines and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.