Nutrient Comparison: Clementines VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Stewed Canned Tomatoes:
- 100 grams of Clementines have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Clementines vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 9.5 times more Iron, 2.6 times more Manganese and 221 times more Sodium than Raw Clementines.
- Both Clementines and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Clementines and Stewed Canned Tomatoes offer comparable quantities of Fructose per 100 grams.
- Both Raw Clementines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.