Nutrient Comparison: Stewed Canned Tomatoes VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Guanabana Nectar:
- 5 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Guanabana Nectar:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 8.3 times more Potassium and 27.6 times more Sodium than Canned Guanabana Nectar.
- Both Stewed Canned Tomatoes and Canned Guanabana Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 2.3 times more Energy, 2.4 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.