Nutrient Comparison: Stewed Canned Tomatoes VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Guanabana Nectar:
- 14 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Guanabana Nectar:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 8.3 times more Potassium and 27.6 times more Sodium than Canned Guanabana Nectar.
- Both Stewed Canned Tomatoes and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 2.3 times more Energy, 2.4 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.