Nutrient Comparison: Canned Guanabana Nectar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Guanabana Nectar have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Guanabana Nectar have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 9 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium and 50.1 times more Sodium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 3.9 times more Energy and 4.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.