Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, oatmeal, commercially prepared, regular
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, oatmeal, commercially prepared, regular
22g
Cookies, oatmeal, commercially prepared, regular have 28.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, commercially prepared, regular?
Tomatoes In Juice With Salt VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Tomatoes in Juice with Salt have 112.5 times more Vitamin A, 60.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9 times more Vitamin B3, 8.5 times more Vitamin B5, 47.3 times more Vitamin B6, 3.8 times more Vitamin B9, 708.8 times more Vitamin C, 63.8 times more Vitamin E and 9.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Tomatoes in Juice with Salt have 25.1 times more Calcium, 10.9 times more Copper, 6.2 times more Iron, 8.5 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium, 6.2 times more Sodium, 4.3 times more Zinc and 467.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.9 times more Sugars, 19.1 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.6 times more Fat and 4.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.