Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Catjang Cowpeas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Catjang Cowpeas?
Tomatoes In Juice With Salt VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Catjang Cowpeas:
100 calories of Tomatoes in Juice with Salt have 146.3 times more Vitamin A, 26 times more Vitamin B1, 8.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 230.3 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Catjang Cowpeas:
100 calories of Tomatoes in Juice with Salt have 9.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.7 times more Potassium, 2 times more Selenium, 44.3 times more Sodium and 9.9 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Magnesium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Catjang Cowpeas contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Fiber than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 3.8 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6