Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Catjang Cowpeas:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 3.3 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Catjang Cowpeas:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 6.1 times more Sodium and 1.4 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 5.2 times more Copper, 5.4 times more Iron, 9.6 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 15.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 7.3 times more Energy, 27.8 times more Omega 3, 5.9 times more Carbohydrate, 1.9 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.