Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Tomatoes In Juice With Salt VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Tomatoes in Juice with Salt have 56.3 times more Vitamin A, 323.4 times more Vitamin B1, 10.3 times more Vitamin B2, 21.3 times more Vitamin B3, 17.3 times more Vitamin B6, 1.3 times more Vitamin B9, 165.9 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Tomatoes in Juice with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 9.1 times more Copper, 20 times more Iron, 5.6 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 7.1 times more Potassium, 19.7 times more Selenium, 53.9 times more Sodium, 6.8 times more Zinc and 3 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 272.8 times more Omega 6, 53.4 times more Fiber and 8.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 100 calories.