Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frostings, glaze, prepared-from-recipe
29.3g
Frostings, glaze, prepared-from-recipe have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frostings, glaze, prepared-from-recipe?
Tomatoes In Juice With Salt VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frostings, glaze, prepared-from-recipe:
100 calories of Tomatoes in Juice with Salt have 106.6 times more Vitamin A, 2042.4 times more Vitamin B1, 26 times more Vitamin B2, 389.1 times more Vitamin B3, 48.9 times more Vitamin B5, 394.3 times more Vitamin B6, 170.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frostings, glaze, prepared-from-recipe:
100 calories of Tomatoes in Juice with Salt have 41.4 times more Calcium, 184.7 times more Copper, 404.9 times more Iron, 106.6 times more Magnesium, 103.5 times more Manganese, 27.9 times more Phosphorus, 135.7 times more Potassium, 14.9 times more Selenium, 408.5 times more Sodium, 42.6 times more Zinc and 132.2 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 36.3 times more Omega 6, more Fiber and 38.3 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 in 100 calories.