Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	0.55% 16kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	64.3% 83.7g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	111% 80.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	0.24% 0.039mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 95.8 times more Vitamin B1, 1.2 times more Vitamin B2, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 8.7 times more Copper, 19 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 19.2 times more Sodium, 2 times more Zinc and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 1.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain 21.3 times more Energy, 24.1 times more Carbohydrate and 31.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.